Category Archives: Uncategorized

Being Consistent

I’ve mentioned it several times-it doesn’t matter how tough you train and how well you eat, if you don’t do it CONSISTENTLY you will not see results! Some of you I see pop in and out of class, getting stronger … Continue reading

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February is Pullup Month!

In case you haven’t all noticed, we have done A LOT of pullups and chinups this week! Coming from someone who has a HUGE pullup goal (24kg, for the RKC Iron Maiden) that I would like to reach by May, … Continue reading

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January Updates

What a great beginning to 2012 we have had so far! I am so excited to announce the following accomplishments, and as your coach, I cannot express the pride and elation I feel when witnessing you all achieve greatness. Recent … Continue reading

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Q&A

Good morning, everyone. I hope you all had a wonderful Thanksgiving holiday filled with family, food and best of all-MOVEMENT! I had a fantastic trip to California and was sure to stay active by running hill sprints, drawing an agility … Continue reading

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Hill Sprints!

Happy Monday Everyone! Here is a great piece on hill sprints by my friend and colleague, Jen Comas Keck. Hill sprints can be a great addition to your kettlebell training routine.  Fat loss through hill sprints Jason Ferruggia, Jim Wendler, and … Continue reading

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Nutrition Seminar

On Saturday, November 5th from 11am-2pm, we will be hosting a very informative seminar on metabolism and fat loss with Andrea McDaniel, Registered Dietician and Sports Nutritionist. I highly recommend you all attend as Andrea will be touching on some … Continue reading

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OPTI Ladies Brunch

The OPTI Ladies Brunch will be held this Sunday, 18 September at 1230. For details and directions, please email me: negf03@yahoo.com. I look forward to spending some time outside the gym with all of the AMAZING Opti women and celebrating … Continue reading

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