July?! Are you kidding me?
Summer is in full effect, folks, and we are knee deep in the heat at OPTI. July workouts are going to be kick-ass, but sadly, I will not be there for much of it. (Sitting on the deck, overlooking the Atlantic ocean as I type this!) You will have plenty of fun smashing weights with Christine and Joe-just don’t set any PRs while I am gone; you know how I feel about that :).
Session A
1-TGU to warmup
2a-Pullups/Chinups
2b-1 leg squats (advanced)/reverse lunge (beginner/intermediate)
3a-Farmers walk
3b-TRX pushup
4-Hand to hand swing and goblet squat ladder (swings: 20…15, squats: 10…5)
Session B
1-TGU to warmup
2a-Deadlift (appropriate variation)
2b-Double overhead press
3a-TRX row
3b-Overhead carry
4-Conditioning circuit: Double snatch or push press/2 asw/bike (roughly 15-20 sec each)
Session C
8 am Group:
1-TGU
2a-Pullup/chinups
2b-single leg glute bridges (learning 1ldl concepts)
2c-pushups
3-clean and push presses/2 asw
9 am Group:
1-TGU
2a-Pullups/Chinups
2b-Single leg deadlifts
3-clean and jerk/2 asw