ALL LEVELS KETTLEBELL GROUP TRAINING:
- Monday: 6:00 pm-7:00 pm, 7:15 pm-8:15pm
- Tuesday: 6 am-7 am, 12 pm-1 pm
- Wednesday: 6:00 pm-7:00 pm, 7:15 pm-8:15pm
- Thursday: 6 am-7 am, 12 pm-1 pm
- Friday: 4:30 pm-5:30 pm
- Saturday: 8 am-9 am, 9:15 am-10:15 am
Kettlebell group training sessions use the kettlebell, TRX and other tools to increase core stability, mobility, strength, power and conditioning. We focus on the correction of movement patterns and correct exercise at all times. This class is great for anyone looking to burn body fat, build lean mass, get stronger and move better. We cover all aspects of training in this class including how to properly perform the squat, dead lift, pull up, press, kettlebell swing, turkish get up, etc. Although this is labeled as a “class” it’s truly a customized environment in which each and every individual is working at their skill level within their limitations. After completing the Intro Program, beginners can integrate easily into the group environment due to our meticulous attention to detail and the unique format of the group program. Classes are limited to 10 participants, which allows us a fun yet intimate environment.
OPTI Kettlebells 