May Updates

Happy Tuesday, Everyone!

I hope everyone is enjoying the week so far and taking advantage of the warmer weather (finally!). This post is mainly to update you on scheduling matters for the upcoming weeks. Please be advised that once we move into the new facility (yay!) I will no longer have to cancel classes when I am out of town; I will simply have a qualified substitute to guide you through the training session that I have planned. Please make note of the following dates and updates and let me know if you have any questions or concerns. As always, thank you from the bottom of my heart for all of your hard work and dedication!

Class Cancellations:

"Won't you miss us?"

Friday 6 May: No Metabolic Class as I will be in California for a childhood friend’s wedding.

Wednesday 11 May: No 530 or 630 Kettlebell Classes as I will be in St. Paul at the CK-FMS Certification, learning new tools to make you guys BETTER!

Thursday 12 May: No 6 am KB Class-CKFMS

Friday 13 May: No 7 am Metabolic Class-CKFMS

*(2 and 3 June: Unless we are in the new space, Thursday and Friday classes will be cancelled as Joe and I will be attending the Annual Perform Better Functional Training Summit in Providence. If we have moved, class will occur with a sub.)*


If all goes according to plan, we will be moving from the Elkridge and Catonsville locations over Memorial Day weekend. If you are in town, and interested in helping out (Read: drink beers while pretending to move stuff), please let me know so I can keep you in the loop.


New OPTI Digs

The tentative date for our clients/family/friends only opening is Saturday evening, 25 June. We will have light fare and perhaps wine (if I have my way!), and would love it if you all came out to celebrate this dream of Joe’s and mine that has been many years in the making. The tentative date for our “Grand” Opening is Sunday, 17 July. For this opening, we will be inviting local businesses, teams, athletes etc to come take a look at our facility and see what we do. We will have demos and information to let the community know what OPTI is all about. Please let me know if you are interested in being a part of this event.


My friend, Ben Bruno, writes a very popular fitness blog and he recently did an exclusive interview with me! You might find it interesting, and you may enjoy the other posts on his blog. He does a lot of “compilation posts” where he compiles good reads and great videos for the week. Check it out:

Ben’s Blog: Interview with Neghar Fonooni

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