I’ve mentioned it several times-it doesn’t matter how tough you train and how well you eat, if you don’t do it CONSISTENTLY you will not see results! Some of you I see pop in and out of class, getting stronger and leaner and then losing the strength and leanness, like a vicious cycle. I understand life is hectic. Heck, I coach full time, manage 3 blogs, take classes full time, have an online client roster and I’m a single parent! Life is CRAZY! I know what it’s like to get busy and be tempted to skip out on training in order to manage other tasks, trust me. But guess what? I never do. Why? Because I feel absolutely awful when I skip training or eat badly. If I go on a trip, eating out the entire time and lacking exercise, I end up feeling off-not like myself at all. I always feel better when I train, and the physical strength I gain from training gives me a mental strength that helps me tackle all of life’s hurdles. I am a stronger woman, inside and out, because of my training and nutrition consistency.
And the truth is, when you are not in class we miss you! No joke, we really do.
My friend and Girls Gone Strong sister, Jen Comas Keck, just posted about the very subject of consistency on her blog. Go on over and check it out, and while you’re there check out some of the great clean baking recipes she has!