This is Nick Winkleman, Director of Education at Athlete’s Performance Institute in Arizona. I had the pleasure of learning from him first hand at the mentorship I attended at API in November 2009. Here, he briefly discusses what is an integral part of the OPTI methodology-training MOVEMENTS-not muscles!
- RT @helpsavebrandon: .@realDonaldTrump please commute the sentence of #BrandonBernard 5of9 surviving jurors no longer want death. He was n… 1 month ago
- Just posted a photo instagram.com/p/CHY_CQKjocS/… 2 months ago
- AWhat’s a #mamametcon ? It’s a set of exercises done in a circuit style with little rest in between to give you a s… twitter.com/i/web/status/1… 4 months ago