This is Nick Winkleman, Director of Education at Athlete’s Performance Institute in Arizona. I had the pleasure of learning from him first hand at the mentorship I attended at API in November 2009. Here, he briefly discusses what is an integral part of the OPTI methodology-training MOVEMENTS-not muscles!
- ⭐️Want to get more out of your squat? ⭐️Do your knees wobble like the first video? ⭐️Do your hips feel unstable as… twitter.com/i/web/status/9… 1 week ago
- Babies R Us Stores Are Closing, Now What? - Real Time Mom buff.ly/2KfGqvR 3 weeks ago
- Want to learn how to do a pull-up without a gym or a pull-up bar at home? Read this! A pull-up is one of those mov… twitter.com/i/web/status/9… 3 weeks ago