The 6 am crew is tough. A lot of students weave in and out of waking up this early to train, but these three ladies are regulars at 6 am; consistent, dedicated, focused. And it shows. Here are Peggy, Denise and Mina all deadlifting 60kg (about 132 pounds) with beautiful form and solid control. The most amazing part isn’t even that they make it look as if they are deadlifting half that load-it’s their wonderful attitudes and determined enthusiasm. Proof once again that heavy lifting will not make you “big” or “bulky”, but rather builds a strong physique and a strong self esteem.
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- Knees hurt when you squat? Try these technique tweaks and let me know if your knees few better! fb.me/74BdcPXz7 3 days ago
- Knee pain when you squat? Your knees may not be “bad” after all and it’s definitely not because you’re old 🙃.... fb.me/9gNyfB3PT 3 days ago