https://mdkettlebells.com/class-schedule/2014-10-18T14:13:29+00:00weekly0.6https://mdkettlebells.com/about/https://mdkettlebells.com/wp-content/uploads/2010/09/joe.jpgjoehttps://mdkettlebells.com/wp-content/uploads/2010/09/christine.jpgchristinehttps://mdkettlebells.com/wp-content/uploads/2010/09/christine2.jpgchristine2https://mdkettlebells.com/wp-content/uploads/2010/09/allison.jpgallisonhttps://mdkettlebells.com/wp-content/uploads/2010/09/allison2.jpgallison2https://mdkettlebells.com/wp-content/uploads/2010/09/ggs-pro.jpgggs proGirls Gone Strong in Baltimorehttps://mdkettlebells.com/wp-content/uploads/2010/09/bl1.jpgNegharhttps://mdkettlebells.com/wp-content/uploads/2010/09/24kg-press.jpg24kg presshttps://mdkettlebells.com/wp-content/uploads/2010/09/windmill.jpgWindmillhttps://mdkettlebells.com/wp-content/uploads/2010/09/neghar.jpgWINDMILL2014-10-18T14:01:35+00:00weekly0.6https://mdkettlebells.com/2012/12/30/happy-new-year/2013-01-11T03:36:39+00:00monthlyhttps://mdkettlebells.com/2013/01/09/whole30-week-1/https://mdkettlebells.com/wp-content/uploads/2013/01/photo-2.jpgphoto (2)2013-01-11T03:32:33+00:00monthlyhttps://mdkettlebells.com/contact-us/2012-10-23T07:07:49+00:00weekly0.6https://mdkettlebells.com/photos/https://mdkettlebells.com/wp-content/uploads/2010/10/swings.jpgswingsSwings!https://mdkettlebells.com/wp-content/uploads/2010/10/1asw.jpg1aswPM group performing 1 arm swingshttps://mdkettlebells.com/wp-content/uploads/2010/10/squats.jpgsquatsGoblet squats in matching clotheshttps://mdkettlebells.com/wp-content/uploads/2010/10/purple.jpgpurpleOne Saturday, all the girls showed up coincidentally wearing PURPLE!https://mdkettlebells.com/wp-content/uploads/2010/10/6amclass.jpg6amclass6 AM group killing planks, pullups and squatshttps://mdkettlebells.com/wp-content/uploads/2010/10/girl-pushups1.jpggirl pushupsREAL girl pushups!https://mdkettlebells.com/wp-content/uploads/2010/10/tgu-group.jpgtgu groupVery first Saturday morning classhttps://mdkettlebells.com/wp-content/uploads/2010/10/sign.jpgsignOur new signhttps://mdkettlebells.com/wp-content/uploads/2010/10/tgu-first-day.jpgtgu first dayFirst 6 am class in the new facilityhttps://mdkettlebells.com/wp-content/uploads/2010/10/girl-pushups.jpggirl pushupsGirls doing pushups!2012-10-23T07:07:06+00:00weekly0.6https://mdkettlebells.com/2012/07/09/july-workouts/2012-07-09T18:22:10+00:00monthlyhttps://mdkettlebells.com/2012/06/06/june-training/https://mdkettlebells.com/wp-content/uploads/2012/06/joanne.jpegjoanneJoanne pulling 2052012-06-06T17:11:23+00:00monthlyhttps://mdkettlebells.com/2012/05/07/may-workouts/2012-05-07T17:56:06+00:00monthlyhttps://mdkettlebells.com/2012/04/12/april-training-focus/2012-04-12T12:08:04+00:00monthlyhttps://mdkettlebells.com/2012/03/11/march-is-overhead-press-month/https://mdkettlebells.com/wp-content/uploads/2012/03/no-to-grains.jpgno to grainshttps://mdkettlebells.com/wp-content/uploads/2012/03/ohp-drill.jpgohp drillOne of the drills we will practice this month2012-03-11T16:36:42+00:00monthlyhttps://mdkettlebells.com/2012/02/10/being-consistent/https://mdkettlebells.com/wp-content/uploads/2012/02/kid.jpgkidPlease come back!2012-02-10T13:44:56+00:00monthlyhttps://mdkettlebells.com/2012/02/05/february-is-pullup-month/https://mdkettlebells.com/wp-content/uploads/2012/02/pullup.jpgpullup2012-02-05T15:18:05+00:00monthlyhttps://mdkettlebells.com/2012/01/26/january-updates/https://mdkettlebells.com/wp-content/uploads/2012/01/happy_hour.jpghappy_hourhttps://mdkettlebells.com/wp-content/uploads/2012/01/happy-new-year-2012-wallpaper-12.jpghappy-new-year-2012-wallpaper-122012-01-26T13:59:22+00:00monthlyhttps://mdkettlebells.com/2011/11/30/qa/https://mdkettlebells.com/wp-content/uploads/2011/11/mindful.jpgmindful2011-11-30T19:47:22+00:00monthlyhttps://mdkettlebells.com/2011/11/21/hill-sprints/https://mdkettlebells.com/wp-content/uploads/2011/11/sprinter.jpgHill Sprints!https://mdkettlebells.com/wp-content/uploads/2011/11/sprinterjacked.jpgHill Sprints!2011-11-21T13:15:13+00:00monthlyhttps://mdkettlebells.com/2011/09/28/nutrition-seminar/https://mdkettlebells.com/wp-content/uploads/2011/09/nutrition2.jpgnutrition22011-09-28T12:08:01+00:00monthlyhttps://mdkettlebells.com/2011/09/14/opti-ladies-brunch/https://mdkettlebells.com/wp-content/uploads/2011/09/bacon-and-eggs.jpgbacon and eggs2011-09-14T12:09:08+00:00monthlyhttps://mdkettlebells.com/2011/08/19/turkish-get-up-tutorials/2011-08-19T12:05:20+00:00monthlyhttps://mdkettlebells.com/2011/08/05/opti-ladies/https://mdkettlebells.com/wp-content/uploads/2011/08/alli.jpgAlliMy friend and colleague, Alli Mckee, who trains HARD! Not so bulky, is she?2011-08-05T00:36:45+00:00monthlyhttps://mdkettlebells.com/2011/07/15/325/https://mdkettlebells.com/wp-content/uploads/2011/07/dana.jpgdanaDana's 14kg Turkish Get Up2011-07-25T23:12:24+00:00monthlyhttps://mdkettlebells.com/2011/07/13/hardstyle-kettlebell-certification-at-opti/https://mdkettlebells.com/wp-content/uploads/2011/07/hkcinstructor.jpgHKCInstructor2011-07-14T09:29:54+00:00monthlyhttps://mdkettlebells.com/2011/07/04/july-updates/https://mdkettlebells.com/wp-content/uploads/2011/07/logo.pnglogohttps://mdkettlebells.com/wp-content/uploads/2011/07/fms.giffmshttps://mdkettlebells.com/wp-content/uploads/2011/07/hkc.jpghkchttps://mdkettlebells.com/wp-content/uploads/2011/07/original-kb-class.jpgoriginal kb classThe Original Group, July 20102011-07-04T14:27:29+00:00monthlyhttps://mdkettlebells.com/blog/2011-05-10T09:24:19+00:00weekly0.6https://mdkettlebells.com/2011/05/03/265/https://mdkettlebells.com/wp-content/uploads/2011/05/bl8.jpgNeghar on Ben's Bloghttps://mdkettlebells.com/wp-content/uploads/2011/05/neghar-intro.jpgNeghar on Ben's Bloghttps://mdkettlebells.com/wp-content/uploads/2011/05/its_only_tuesday_this_week_needs_more_fridays_mug-p1680110334268053132otmb_400.jpgHappy Tuesdayhttps://mdkettlebells.com/wp-content/uploads/2011/05/kettlebells.jpgKettlebells"Won't you miss us?"https://mdkettlebells.com/wp-content/uploads/2011/05/moving.jpgmovinghttps://mdkettlebells.com/wp-content/uploads/2011/05/opti.jpgOPTINew OPTI Digs2011-05-03T13:10:11+00:00monthlyhttps://mdkettlebells.com/2011/04/23/mindset-shifting-the-strength-paradigm/https://mdkettlebells.com/wp-content/uploads/2011/04/paradigmshift1.gifParadigmShifthttps://mdkettlebells.com/wp-content/uploads/2011/04/images.jpegsay no to crunchesJust Say "NO" to Cruncheshttps://mdkettlebells.com/wp-content/uploads/2011/04/6a00d8341bf7f753ef00e54f32e22b8834-800wi.gifdrink the kool-aidDrink the Kettlebell Kool-Aid!https://mdkettlebells.com/wp-content/uploads/2011/04/mindset.jpgmindset2011-04-24T14:08:58+00:00monthlyhttps://mdkettlebells.com/2011/04/20/are-you-tough-enough/https://mdkettlebells.com/wp-content/uploads/2011/04/jays-team.jpgJay's TeamJay and his Tough Mudder Teammateshttps://mdkettlebells.com/wp-content/uploads/2011/04/jay3.jpgjay3https://mdkettlebells.com/wp-content/uploads/2011/04/jay21.jpgJay2https://mdkettlebells.com/wp-content/uploads/2011/04/jay.jpgJay2011-04-20T21:37:12+00:00monthlyhttps://mdkettlebells.com/2011/04/05/206/https://mdkettlebells.com/wp-content/uploads/2011/04/jay2.jpg2011-04-07T00:39:21+00:00monthlyhttps://mdkettlebells.com/2011/03/20/happy-hour/2011-03-20T14:02:18+00:00monthlyhttps://mdkettlebells.com/2011/03/17/new-studies-on-epoc-the-afterburn-effect/2011-03-17T13:26:43+00:00monthlyhttps://mdkettlebells.com/2011/03/15/movements-not-muscles/2011-03-15T17:25:03+00:00monthlyhttps://mdkettlebells.com/2011/02/23/snatch-technique/2011-02-23T16:16:26+00:00monthlyhttps://mdkettlebells.com/2011/02/20/tough-girls-do-heavy-deadlifts/2011-02-20T19:14:22+00:00monthlyhttps://mdkettlebells.com/2011/02/02/class-videos/2011-02-02T17:51:24+00:00monthlyhttps://mdkettlebells.com/2011/01/23/fat-loss-workshop-with-master-rkc-geoff-neupert/https://mdkettlebells.com/wp-content/uploads/2011/01/fat-loss-workshop.jpgFat Loss Workshop2011-01-23T19:02:23+00:00monthlyhttps://mdkettlebells.com/2011/01/10/kettlebells-and-hand-care/https://mdkettlebells.com/wp-content/uploads/2011/01/sock-glove2.jpgsock glove2https://mdkettlebells.com/wp-content/uploads/2011/01/sock-glove.jpgsock glovehttps://mdkettlebells.com/wp-content/uploads/2011/01/revlonpediexpert.jpgRevlonPediExpert2011-01-10T17:17:29+00:00monthlyhttps://mdkettlebells.com/2011/01/02/2011-year-of-a-stronger-you/https://mdkettlebells.com/wp-content/uploads/2011/01/popeye.jpgpopeye2011-01-02T17:25:44+00:00monthlyhttps://mdkettlebells.com/2010/12/10/female-strength-by-dewey-nielson-of-ipt/https://mdkettlebells.com/wp-content/uploads/2010/12/ff-and-nf.jpgff and nfMyself and fellow RKCII, Fawn Friday, performing the viking push press at level 2. Fawn is a powerlifter, who has dead lifted 315!2010-12-10T13:33:26+00:00monthlyhttps://mdkettlebells.com/2010/11/17/strong-is-sexy/https://mdkettlebells.com/wp-content/uploads/2010/11/lgb.jpegStrong is Sexy...https://mdkettlebells.com/wp-content/uploads/2010/11/delaine-ross-fitness-compet.jpgStrong is Sexy...https://mdkettlebells.com/wp-content/uploads/2010/11/karen.jpgStrong is Sexy...https://mdkettlebells.com/wp-content/uploads/2010/11/dsc_0034.jpegStrong is Sexy...https://mdkettlebells.com/wp-content/uploads/2010/11/windmill_3.jpegStrong is Sexy...https://mdkettlebells.com/wp-content/uploads/2010/11/me2band2bj.jpgStrong is Sexy...2010-11-17T02:28:25+00:00monthlyhttps://mdkettlebells.comdaily1.02014-10-18T14:13:29+00:00