Monthly Archives: January 2011

My friend and colleague, Kate Lavanga, RKC is hosting a MUST ATTEND workshop next month with Master RKC, Geoff Neupert. I have had the pleasure and the amazing opportunity to work with Geoff on a number of occasions. I was … Continue reading →

When I first started working with kettlebells a few years ago, I ran into some serious blister and callous issues while working out my technique-especially with the snatch. There was a point, when I was training for the RKC snatch … Continue reading →

Happy New Year, friends! I hope you all enjoyed holidays filled with love, happiness and laughter, and refrained from indulging too much. I spent the last week in New York City, sampling some of the best food I have ever … Continue reading →